5aDay.org.uk

Science about the health, the easy way!

Food & Nutrition

All food is good for you? Well, not! Our modern diet cause many illnesses. Time for a change is now!

Guaranteed Results

We should speak as well about when eat and when not to eat. Otherwise, there will be no results!

Build Success by Steps with us!

Together as a group we can change our environment. And only this can lead to our success!

Welcome!

Have you notice that there’s too much noise about the health? Have you notice that there’s a lot of research going on which one can confirm something and second can deny it?

Have you notice that most of the doctors tend to cover symptoms and not cure nowadays? Fortunately not all!

Have you  noticed that just in the UK we’ve got over 4 million people with diabetes? There’s million people ill on other illnesses as well, but there’s no one solution to it, instead we all help to cover symptoms one way or another.

Would you like to learn, or even join the Team of people who care about what’s going on for real? Would you help us Make This World A Better Place? If so, 5 a Day is a place for you!

With us, you’re on the bright side. πŸ™‚ 

 

Having Trouble Finding a Nutritious Balance?

You’re Not Alone. We’re Here to Help!

Nowadays, there’s only one healthy diet for humans, it’s called Whole Food Plants Based Diet. Highly processed diet cause modern illnesses like heart diseases, diabetes and many others. You don’t have to go to the very edge, but you can start from small steps and work towards a bigger goal. With Team will be easier. On your own is much harder. Look at your environment please. It’s design for you to buy more and eat more. Don’t go hungry – snack! But, when you’ll body will have time to digest it well? Add meat which is with hormones, antibiotics, chemicals and other things and you can start to understand that it’s not good for you. Can you start to see it now? The question is what and how to do it to feel better, right?

How I can Help Myself

You can start from taking small steps by applying those basics and starting to meet people which thinks like you, healthier way. It’s always easier in a group of like minded people to thrive. And, there will be ups and downs, group can help you go up again.

Food Coaching

You can learn on this website which doctors are teaching right things online. Start to listen to them :).

Sports / Activity

Don’t go for extreme, but, walk and if you can’t start thinking about the change at office/home to walk more.

Vitamins & Suppliments

There’s not enough sun in the UK. Why anybody can think that we’ve got enough vitamin D3 if there’s no sun? Learn which vitamins are crucial. 

Weight Loss

If you plan a weight loss, you should understand how metabolism works and why and when can you loose the weight. It’s for FREE here!

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

Medical Doctor Michael Greger is the first one to call here. This doctor is running a website called nutritionfacts.org.uk.  Why not go there, or Youtube Dr Michael Greger and listen what this guy have to say? All you need it’s just a bit of the time. And, if you have no time, take headphones, or buy some even at Asda or Lidl and start to listen him at breaks at work and even when you’ll traveling. This is a great start of changing your environment. And, if you want even more change, start drinking one glass of water/day if you don’t yet :).

About me, Piotr Ficner

Health passionate 

Hi, I’ve created this website and a whole project to share with you for FREE all knowledge which is science based about the health. In person and in my family, this knowledge helped to recover health and if getting ill is half to two days and no more whole week. Allowed me to remove a pimple from my eye and bring back clear picture in my right eye. Allowed to get rid of the pain without pain killers. Allowed to get piece of mind by understanding the world and people in general. I wish that you can join us and find something for yourself as well. Thank you! 

5 years of learning

In 2015 I bought this domain name and was building this website to show others that there’s a better way when it comes to health. I have many professions and hobbies, health is a hobby number one and it took me 5 years to make my dream come true! Are you ready to join my team? If so, let’s continue!

What I'm doing now

I’m not a doctor, I’m just a regular person who has a lot of practice when it comes to health. My goal is to share this knowledge now and found a way to fund this project. I’ve opened project called Inte Team and this project funds 5 a Day. My goal now is to quit day time job and focus only on this project. I can do it quicker with your help!

Future plans

At Inte Team we’re showing 3 main problems that we have in the world. We have solutions to all of them and my focus is there. Our website is here http://inte.team. If you agree that it’s time to do something about it, please get in touch. Together like I like to say, we can Make This World A Better Place!

Let’s go back to our main topic now πŸ™‚

We have only one world and there’s only one science about health. Can you agree that this science should be available for everyone?

We’re looking for people who think the same way we do. That together by INTEgrity we can achieve far more.

This website will be built for many months. Yes, it’s not ready yet and there’s a lot of time needed to develop it well. 

We’re looking for people who can help with content, help with marketing locally and online. We do provide everything what’s needed in this matter.

If you think that you would like to help, but have doubts, that’s OK. Just contact us and we will teach you everything from scratch :).

It’s time to start!

In the main menu, you’ll see additional pages and links. Inside, you can start to find new content about:

Healthier meals, including recepies

About illnesses and how to cure them, not cover symptoms

Will be back office for members with much, much more!

Frequently Asked Questions

Learn How it Works!

Next medical doctor which we can mention?
For sure it’s Dr Jason Fung. He has his Youtube channel and is from Canada. He’s an expert on curing Diabetes type II and obesity by applying an intermittent fasting. He do not cover symptoms, he’s for real curing his patients. Type I require change of diet, our recommendation is Whole Food Plants Based Diet which Dr Michael Greger is an expert on.
When website will be ready?
Never! πŸ™‚ We plan to develop it all the time more and more. But, even now, with a little knowledge which is, we can start to help people and grow it in the next months more and more. 

Please remember that we’re fully employed and first we have to quit our jobs to start doing this full time. You can help with speed if you wish, please get in touch with us at our inte.team website and we can introduce you to this great project! πŸ™‚

This is place for your questions
We’re using this place to place FAQs from all of you. In the future, we will have a section designated for that. But, for now, this has to do. So, if you have any questions, please do ask them and if it will repeat we will place it here.
Can we guarantee results?
There’s no a single word here that it’s not true. Doctors which are mentioned are real medical doctors. Examples we will use here are real life examples. 

But, when it comes to your person, we’re not doctors and we can only tell you what works for us and others. If you’ll put effort and apply what’s told, plus will be careful with what you’re doing, you should have no problem as well with results.

But, can we guarantee that you’ll do everything at first time, no! πŸ™‚ Most of the people have to reach a point where they are out of their comfort zone to start making a change in their life. This vary from case to case. Hence for that we can’t promise anything in  in person’s case. 

What we can guarantee is everything here is true and covered by science. Once you’ll start to learn from these doctors, you’ll understand whole science about it as well.

 

I want to lose weight, but I can't
There are few types of metabolism from super quick, to super slow. If you have slow, or super slow you can see yo-yo effect quite easily. On the top of that you weight can stop for a longer period during weight loss. Why is so?

When your body starts to lose weight, it burns your fat. Turn fat into glycerol and fatty acids and next to glucose through a multi-step process called gluconeogenesis. 

So, it’s a natural state of adjustment to new circumstances and nothing danger. You have to just overcome this period or switch into a mixed state. One day on a regular high carb diet, second on a low carb diet. But, please don’t just do it. Make research on it, speak with people who knows how metabolism works and plan it. By just doing it, things my not work the way you’ve planned it.

We plan to do meetings and webinars in the future. We can then talk about those things openly and everyone who wants can understand whole science behind it :). For now you can start from google.

 

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Get Coaching!

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Email Address

ask for email, or office at inte dot team

Call Me/WhatsApp
07454 919 021